Nourish yourself … make time for those things that bring you pleasure and energize you. It’s easy to get caught up in the business of life and the “have to’s” and neglect the joy.

Instead of a traditional “To Do” list with all the tasks that need to get done to sustain life and lifestyle, laundry, fix the screen door … make a list of all the things that pleasure you. What feeds your soul and brings you joy. Make sure they’re included in your life every day.

 

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