Nourish yourself … make time for those things that bring you pleasure and energize you. It’s easy to get caught up in the business of life and the “have to’s” and neglect the joy.
Instead of a traditional “To Do” list with all the tasks that need to get done to sustain life and [...]
Banish wouldda, shouldda & couldda.
Stop living in the past. Even if after ruminating for weeks, months or years you were able to figure out just what “you should have done” or “could have done” or what you “would have done” had you known then what you know now, you do not get a [...]