Of the seven steps to finding peace and contentment in a troubled world, Step One: Turn off your autopilot. When you’re on autopilot, your mind is free to wander into the past or hurl forward into the future. Into the past, ruminating on “wouldda”, “couldda”, & “shouldda” will plunge you into depression; and if into [...]
For tips for surviving the holidays, review How to Beat the Holiday Blues and Winter Funk and How to Manage Expectations. And watch this site where I’ll be posting a series of articles with strategies for the new year to break out of old patterns and truly start fresh in 2013.